Your Blood Pressure Medication May be Promoting High Blood Pressure & Heart Disease

Current statistics state that as many as 65 million Americans have high blood pressure (hypertension). The current main stay for treating hypertension is the use of medications. The most common types of medications used include diuretics, ACE inhibitors, and beta blockers. Though these medications can be helpful in the reduction of blood pressure, their long term use can cause a disruption of the vitamin and mineral balance in the body. Research is now showing that a disruption of certain vitamins and minerals can lead to elevations in blood pressure or an increased risk for cardiovascular diseases. Below is a list of vitamins and minerals which have been shown to be depleted by blood pressure lowering medications and their potential effects of deficiency:

Calcium, Magnesium, and Potassium: Recent research reveals that low levels of calcium, magnesium, and potassium can lead to elevations in blood pressure. In addition, magnesium deficiency is a contributing factor to elevations in cholesterol.

Zinc:

Zinc deficiencies have been shown to lower an individual?s antioxidant status. Low antioxidant levels have been associated with a higher risk for cardiovascular disease.

Coenzyme Q10:

Low levels of coenzyme Q10 have been linked to both high blood pressure as well as congestive heart failure. In addition, CoQ10 is a powerful antioxidant.

Folate & Vitamin B6:

These essential B-vitamins reduce the risk of heart disease by converting the toxic chemical homocysteine into harmless byproducts. Elevated homocysteine levels in the blood are as great a risk factor for heart disease as having high cholesterol.

Vitamin B1:

A deficiency of vitamin B1 can cause congestive heart failure as well as muscle soreness, and exercise intolerance. Exercise intolerance could potentially inhibit a person's ability to exercise. This in turn could lead to sedentary activity. Lack of adequate exercise is also a risk factor for heart disease, high blood pressure, and high cholesterol.

Vitamin C:

Vitamin C is a powerful antioxidant and is vital to healthy collagen production (blood vessel linings). Vitamin C deficiency has been related to elevated cholesterol levels and is necessary to maintain adrenal function through the production of hormones such as corticosteroid and aldosterone.

In summary, there are a number of published scientific studies that illustrate the effects of blood pressure lowering medications on nutritional status in humans. Based on these studies and the functions of the effected nutrients in the body we can logically conclude that taking blood pressure medications over long periods of time may actually increase the risk for heart disease, or at the very least, reduce the benefit from the medication. Because supplementation with these nutrients is safe and cost effective, it would seem prudent for physicians to monitor these nutrient levels with appropriate lab tests and to administer appropriate doses of these vitamins and minerals when deficiencies are identified.

If you are taking a blood pressure lowering medication and would like to learn more about how it may affect your nutritional health Visit: www.essential-nutrients.net/high-blood-pressure.htm

Dr. Peter Osborne, D.C., D.A.C.B.N. is the clinical director of Town Center Wellness in Sugar Land, TX. His practice focuses on integrative holistic care to include chiropractic, decompression, lifestyle coaching, as well as treating complex medical problems by identifying and correcting nutritional deficiencies through the use of specialized laboratory testing. He is a professor of nutrition for Houston Community College?s nursing programs. He has designed several formulations for different supplement companies including The ?Ath-Elite? Protocol, a product customized for professional athletes. He is a member of the ACA Council on Nutrition, the American Association for Health Freedom, a Diplomate with the American Clinical Board of Nutrition, and a co-founder of Nutra/MD, a supplement company with products designed to diminish the side effects of commonly prescribed medications. He has recently been elected to the Examining Committee for the American Clinical Board of Nutrition. He can be reached at 281-240-2229 or on the web at http://www.essental-nutrients.net

Ahava Dead Sea Cosmetics ? Which Purifies Your Skin

Dead Sea is nature?s gift to mankind. It is the rich source of magnesium, calcium, silica, sodium and potassium as compare to other salty water sources of the world. There are number of products that we get from Dead Sea. In this article, we talk about Ahava Dead Sea products.

Ahava is a natural plant that grows near Dead Sea surroundings. It is used in the formation of creams, lotions and many other products. The products made from Ahava are natural that penetrate your skin and provides healthy cell growth.

The products made from Ahava are suitable to all skin types. There are no side effects as the main ingredients are reaped through natural process. There is no mixing of any other substances that are harsh for your skin. Ahava products are formed in the healthy atmosphere of Judean Desert, which has the highest oxygen concentration.

After formation of Ahava products, the trials are made on humans never on animals. The products are only launched after passing out different tests and procedures. There are number of manufacturers of Ahava products. You can also gain knowledge about Ahava Dead Sea Cosmetics online. They will provide you with the highest quality products at the best prices.

The author presents the website on Ahava Dead Sea cosmetics. It covers types of Ahava Dead Sea cosmetics, importance of Ahava Dead Sea products. You can visit his site to get more information on ahava dead sea products

Skin Care Youth With Liposuction

As we grow in age, our body collects ft at different spots. We may try many methods such as dieting, exercising and other methods but fat at some sites on the body does not go away and gives our body an unbalanced look. To get our beauty back, doctors use liposuction to take out the fat from that site and within hours you will not believe your own eyes.

Skin Treatment- Are you the candidate for liposuction?

If you are overweight and don?t want to try any other method such as diet control or exercising, your doctor may refuse to perform liposuction on you. It is not for the body but a particular place that is not responding to fat reduction. If you are in good health and have fat problem on few sites of your body you are the candidate for tumescent liposuction as it is called. Earlier it was liposuction. Now with latest techniques the procedure has become very simple and is called tumescent liposuction.

Skin Treatment- Which places can be contoured?

Tumescent liposuction can be used to remove fat from different sites such as jaws, chin, upper arms, neck, lower abdomen thighs, hips etc. these are the places that destroy your look. By removing excess fat from these places doctors can give you your attractive young look again. Please consult your doctor for details.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

C.D.Mohatta writes on skin problems, skin treatments and skin care. You can visit online skin care guide for more information about how to have good skin. The author also writes for free screen savers and desktop wallpapers on topics like nature, spirituality, motivation, love, holidays, animals, etc. Also try out some free fun games.

Celebrity Hairstyle Secrets How You Can Look Like the Stars

You are probably wondering how celebrities like Britney Spears, Paris Hilton & Reese Witherspoon look so gorgeous all the time?

How does their hairstyles always look so perfect and such dazzling colors?

Well, one of the big celebrity secrets is hair color. Just look at the hair colour of Angelina Jolie , Jennifer Aniston and Debra Messing to see what I mean.

Dazzling Color

A really effective way to change your hair is the colour. The richer and deeper the colour, the healthier you will look and the more attractive you will appear, it?s a well acknowledged fact.

So if you haven?t already booked an appointment at your local salon to have a colour analysis, or follow these steps to the perfect celebrity look-a-like hair colour:

Firstly look at your natural hair colour; does it seem lifeless and dull? Take a long look at your hair in the mirror and look at your friends and work colleagues- also don?t forget to ask your hair stylist for advice.

The next step is to determine your own hair colour if you don?t already know this. A good tip to remember is that men can often be the best judge of hair colour, because they can sometimes be more objective.

Once you have worked out what your hair colour is, try thinking of shades that are really rich in your mind but sticking to your own colour palette.

For example, if your hair is a dark blonde colour, but also has some dark brown and red strands in there, colours that would work for you would be reds and browns.

Another good example is Keira Knightley, she looks at her best with chestnut-coloured hair because this is closest to her natural colour.

Consider trying colours that are slightly darker than your normal shade, and always try colours that are redder than your normal shade.

Red hair is really popular at the moment, with stars like Nicole Kidman and Julia Roberts endorsing it.

If you want to dye your hair yourself, try some wash-in wash-out formulas before you commit to a permanent colour. This way you can be sure of the colour and whether it suits you. The usual recommendation is just to go one shade darker each time.

Also, if you just want to look good for one special evening you can then use one of these formulas and not permanently change your colour, but still look astounding.

Perfect Nutrition = Perfect Hair

You may have heard this many times before, but a healthy diet is really important if you want to have great hair.

The stars that look the best are the ones that eat the right foods and focus on a good diet. Gwyneth Paltrow and Heidi Klum are great examples and look great without starving themselves or resorting to strange diets.

There are a few key things that you need to make sure you get enough of that will help your hair look at its best.

The first is to drink plenty of water, this gives the hair its shine and without enough it can leave your hair lank and frizzy. The usual recommendation is eight glasses a day, but don?t stick rigidly to this, just drink as much as you can.

Secondly, protein is really important to your hair as this is what it?s made of, so be sure to eat enough dairy and meat products.

Minerals like iron, zinc and copper are also really important.

The iron helps deliver oxygen to your hair to keep it alive and fresh looking, so eat plenty of red meat and dark green veggies.

Zinc is effective in keeping the hair strong, and prevents the hair falling out; it can be found in seafood and meat.

Copper is really important in maintaining the colour of your hair, and enough of this will really give your hair colour a boost, so make sure you eat enough shellfish, seeds and fresh vegetables.

Vitamins are also effective in maintaining a good scalp and a great overall condition of your hair, especially vitamins A, B and C. These can be found in fruits and vegetables.

A great celebrity secret is the sweet potato, which is full of vitamins A and B and other great nutrients which will give your hair great life and body.

It's Simple!

Look after your health and people will actually comment on the fact that you are glowing with health. Get your hair color right and you can change the look of your hair overnight - and look stunning into the bargain!

You don't have to spend a fortune to understand the beauty & hair regimes of the celebrities - these simple tips can help you copy the hairstyle of your favorite celebrity!

For further tips and ideas for how to get great looking hairstyles, just like your favorite celebrity, visit Celebrity Sedu Hairstyles - Britney, Paris & Reese

This article was submitted by Alissa Carter, for great fashion tips and to find dresses for that special occasion, visit Dress Search - Designer Dresses, Fashion & Occasion Hairstyles website.

After WLS: Surgical Thigh Lift

Our LivingAfterWLS frequent contributor and my good friend Kim Stover underwent a surgical thigh lift yesterday. She is home today recovering nicely and has found a way to use the computer laying down. For the next two weeks she must lay down or stand, she cannot be in a sitting position. I look forward to update from her soon.

Though not often talked about a thigh lift is a common procedure following massive weight loss. For women it is biologically naturally to carry much fat in the thighs so when weight is lost excessive loose skin remains.

Also called a leg lift, the reconstructive surgery removes the loose, hanging skin in the thigh and buttocks. The procedure is intended to tighten and firm these areas, improving overall body contour. The 2-4 hour surgery removes lax skin and fat and places the scars in locations that can be hidden within the bikini line.

Commonly during a leg lift, an incision is made in the upper inner thighs (possibly into the lower inner thigh), and the excess skin and fat is lifted at the surgeon?s discretion. He or she will determine how much can safely be removed. Once the excess is removed, the remaining skin is closed with sutures that can be removed in about a week. The type of incision and a patient?s resulting scar will be determined by the location and amount of excess skin and fat. It may be limited to the upper groin crease or possibly extend to the knee area if this region requires treatment.

Like any surgical procedure there are risks and benefits that will be discussed at your consultation. Patients generally return to work two weeks after surgery and can resume strenuous activity within 4 to 6 weeks upon the surgeon?s approval.

Risks of a surgical thigh lift include scarring, wound healing problems, infection, blood or fluid collection, loss of sensation, asymmetry, wrinkling of skin, lumpiness, areas of depression. Nerve damage may cause weakness in foot or leg. Possibility of permanent discoloration.

In most cases results are long-lasting, but subject to weight fluctuation. Patients should maintain a steady weight following a thigh lift or any cosmetic contouring surgery.

For other reconstructive procedures after weight loss link to the LivingAfterWLS Body Reconstruction page.

Kaye Bailey ? 2005 - All Rights Reserved

http://www.livingafterwls.com
http://www.livingafterwls.blogspot.com

Water The Magical Drink

Glowing skin comes free of charge to you. Our simple water does it effectively. The effect of water is immediate, say overnight. Your skin not only glows but you also feel a lot better after having a glass of water. Your wrinkles will seem less pronounced and your body will work most effectively as the waste and toxins are washed away. This is what our free of cost renewable source of energy does to us.

Tip: Drink a glass or two of water if you are watching your diet. Dehydration triggers false feelings of hunger so its easy to confuse thirst with hunger.

Natural spring water, whether its fizzy or still, is full of natural minerals such as calcium, potassium and magnesium, which are so important for our growth and healthy skin, along with iodine copper and iron .Fizzy water is believed to be absorbed much quicker in body and is thought by some beauticians to aggravate cellulite.

Tip: People who drink a lot of tea, coffee, hot chocolate and aerated drinks tend to have tired-looking skin and have greasy skin and spots.This is because these drinks contain caffeine which prevents your body from making efficient use of minerals and vitamins.Try not to drink more than 3 cups of tea or coffee a day.

Alcohol and Smoking also effect the skin in great great way.Keep their intake low. Excessive intake of alcohol can lead to split veins. Smoking which has Nicotine doesn't help you keep healthy skin too. Try Giving up Smoking. Nicotine attacks the blood vessels that feed the skin with oxygen and nutrients, as well as those that drain away the body waste. Smoking also age the skin greatly and affect nail beds and hair follicles, which nestle the epidermis.

Tip: Try not to take more than recommended 21 units of alcohol a week and GIVE UP SMOKING. Learn more about the ill-effects of smoking and learn how to give smoking effortlessly and painlessly at http://www.weightloss-health.com/quitsmoking.htm.

So, I would advise you to increase your water intake. One of the best way is to start a day with a glass or two of water. These initial glasses are important as you are reversing any mind dehydration that may have occurred overnight. It is always advisable to have water empty stomach as it avoid unnecessary dilution of digestive juices. So half hour before your meal, do have water. Get into the habit of taking water bottle along with you when you go out so that you can refresh yourself whenever you want.

Benefits of Pure Water:

a) It doesn't create any false feeling of hunger if we have proper intake of water. Hence, no overeating.

b) Skin feels moist with the increase in energy levels.

c) Pumps you up, improves mental and physical performance.

d) Flushes out Toxins and unwanted substances.

e) Gets you rid of dark circle under eyes.

f) It also alleviates migraine headaches, high blood cholesterol, rheumatoid arthritis pain, allergies and high blood pressure.

Tip: Your intake should not be less than 8 glass of water per day

Jasdeep: for http://www.weightloss-health.com your complete and most comprehensive family guide on Health.

Also get free tips and tricks on Anti-Aging at Anti-Aging Tips, Products and Treatment

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Benefits of Exercises on Trampoline

Apart from being great fun devices - Trampolines ensure physical fitness when regularly used. Trampolines provide incredible exercise for various body organs and help to develop endurance levels while promising good health.

They are used regularly by athletes to better their skills and gain stamina. The benefits from trampoline exercises are endless. Proper trampoline exercise benefits each and every muscle of the body and enhances the body fluid circulation. Regular trampoline work out?s improve the blood flow which increases the oxygen availability to each body cell.

Also, Trampoline exercise tries maintaining a healthy body weight and combats obesity. Rebounding is a form of trampoline exercise which furthers relaxation, improves respiration, and promotes the elimination of toxins that are trapped in body tissues and organs.

However, Expert supervision is highly recommended for any sort of movement/exercise on trampoline. Unsafe trampoline exercise does more harm than good. Adult supervision and safety equipment can help prevent trampoline injuries.

Trampoline Pro Shop is a leading supplier of trampolines, trampoline pads, trampoline mats, trampoline springs, trampoline weather covers, and other trampoline parts and accessories to its customers in USA and worlwide. We proudly offer Fun Spot? brand trampoline parts and accessories.

For Information on trampoline safety measures you can visit here http://www.trampoline-1.com/trampolinesafety.php

Arch Adams
http://www.trampoline-1.com